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ResearchHome > Research > Making Your Urine More Alkaline

Making Your Urine More Alkaline Naturally

alkalising urine

This chart is for those trying to "adjust" their urine pH. The pH, scale is from 0 to 14, with numbers below 7 acidic and, numbers above 7 alkaline.

This chart is intended only as a general guide to alkalizing and, acidifying foods. The effect of some foods may differ for some people – it depends to an extent on the enzymes that your particular set of gut bacteria produce – so it’s worth testing your urine PH a few times over a couple of days if you suspect that a food is having a different effect on you.

ALKALIZING VEGETABLES, Alfalfa, Barley Grass, Beets, Beet Greens, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chard Greens, Chlorella, Collard Greens, Cucumber, Dandelions, Dulce, Edible Flowers, Eggplant, Fermented Veggies, Garlic, Green Beans, Green Peas, Kale, Kohlrabi, Lettuce, Mushrooms, Mustard Greens, Nightshade Veggies, Onions, Parsnips (high glycemic), Peas, Peppers, Pumpkin, Radishes, Rutabaga, Sea Veggies, Spinach, green, Spirulina, Sprouts, Sweet Potatoes, Tomatoes, Watercress, Wheat Grass, Wild Greens

ALKALIZING, ORIENTAL VEGETABLES, Maitake, Daikon, Dandelion Root, Shitake, Kombu, Reishi, Nori, Umeboshi, Wakame, ALKALIZING, FRUITS, Apple, Apricot, Avocado, Banana (high glycemic), Berries, Blackberries, Cantaloupe, Cherries, sour, Coconut, fresh, Currants, Dates, dried, Figs, dried, Grapes, Grapefruit, Honeydew Melon, Lemon, Lime, Muskmelons, Peach, Pear, Pineapple, Raisins, Raspberries, Rhubarb, Strawberries, Tangerine, Tomato, Tropical Fruits, Umeboshi Plums, Watermelon, ALKALIZING, PROTEIN, Almonds, Chestnuts, Millet, Tempeh (fermented), Tofu (fermented), Whey Protein Powder


ALKALIZING, SPICES & SEASONINGS, Cinnamon, Curry, Ginger, Mustard, Chili Pepper, Sea Salt, Miso, Tamari, All Herbs, ALKALIZING, OTHER, Apple Cider Vinegar, Bee Pollen, Lecithin Granules, Molasses, blackstrap, Probiotic Cultures, Soured Dairy Products, Green Juices, Veggie Juices, Fresh Fruit Juice, Mineral Water, Alkaline Antioxidant Water

ALKALIZING MINERALS, Cesium: pH 14, Potassium: pH 14, Sodium: pH 14, Calcium: pH 12, Magnesium: pH 9, Although it might seem that citrus fruits would have an, acidifying effect on the body, except for oranges, the citric acid they contain actually has an alkalinizing effect in the system

ACIDIFYING, VEGETABLES, Corn, Lentils, Olives, Winter Squash,

ACIDIFYING, FRUITS, Blueberries, Canned or Glazed Fruits, Cranberries, Currants, Plums**, Prunes**

ACIDIFYING, JUICES, Cranberry, Orange, Nectarine

ACIDIFYING, GRAINS, GRAIN PRODUCTS, Amaranth, Barley, Bran, wheat, Bran, oat, Corn, Cornstarch, Hemp Seed Flour, Kamut, Oats (rolled), Oatmeal, Quinoa, Rice (all), Rice Cakes, Rye, Spelt, Wheat, Wheat Germ, Noodles, Macaroni, Spaghetti, Bread, Crackers, soda, Flour, white, Flour, wheat

ACIDIFYING, BEANS & LEGUMES, Black Beans, Chick Peas, Green Peas, Kidney Beans, Lentils, Pinto Beans, Red Beans, Soy Beans, Soy Milk, White Beans, Rice Milk, Almond Milk

ACIDIFYING, DAIRY, Butter, Cheese, Cheese, Processed, Ice Cream, Ice Milk

ACIDIFYING, NUTS & BUTTERS, Cashews, Legumes, Peanuts, Peanut Butter, Pecans, Tahini, Walnuts

ACIDIFYING, ANIMAL PROTEIN, Bacon, Beef, Carp, Clams, Cod, Corned Beef, Fish, Haddock, Lamb, Lobster, Mussels, Organ Meats, Oyster, Pike, Pork, Rabbit, Salmon, Sardines, Sausage, Scallops, Shrimp, Scallops, Shellfish, Tuna, Turkey, Veal, Venison, ACIDIFYING, FATS & OILS, Avacado Oil, Butter, Canola Oil, Corn Oil, Hemp Seed Oil, Flax Oil, Lard, Olive Oil, Safflower Oil, Sesame Oil, Sunflower Oil

ACIDIFYING, SWEETENERS, Carob, Sugar, Corn Syrup

ACIDIFYING, ALCOHOL, Beer, Spirits, Hard Liquor, Wine

ACIDIFYING, OTHER FOODS, Catsup, Cocoa, Coffee, Vinegar, Mustard, Pepper, Soft Drinks

ACIDIFYING, DRUGS & CHEMICALS, Aspirin, Chemicals, Drugs, Medicinal, Drugs, Psychedelic, Pesticides, Herbicides, Tobacco

ACIDIFYING, JUNK FOOD, Coca-Cola: pH 2, Beer: pH 2.5, Coffee: pH 4

** These foods leave an alkaline ash but have an acidifying, effect on the body.

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